Whole Wheat Banana Nut Muffins

1 c. whole wheat flour (freshly ground best)
3/4 c. oatmeal
1 t. baking powder
1 t. baking soda
1/2 t. salt
1 egg
1/2 c. milk
2 T. oil
2/3 c. sugar
1 to 2 ripe bananas
1/2 c. chopped pecans or walnuts

Preheat oven to 350 degrees. 
Mix dry ingredients together in a large mixing bowl and set aside.  Grease bottom of muffin pan or place muffin papers in the pan.  Beat egg in a medium mixing bowl and add milk, oil and sugar.  Mix thoroughly.  Mix in bananas and nut and add to flour mixture.  Mix until flour mixture is moist, but don't over mix.
or--Put all ingredients in a good blender and blend.  (Add nuts last if you want them to be large.)
FILL muffin pans about 3/4 to the top.  Bake for 15 to 18 minutes or until toothpick inserted comes out clean.  (Mini muffins cook about 5 to 7 minutes.)

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