1. Be as lean as possible within the normal range of your body weight.
2. Be physically active as part of your everyday life.
3. Limit consumption of energy-dense foods. Avoid sugary drinks.
4. Eat mostly foods of plant origin.
5. Limit intake of red meat and avoid processed meat.
6. Limit alcoholic drinks.
7. Limit consumption of salt. Avoid mouldy cereals (grains) or pulses (legumes).
8. Aim to meet nutritional needs through diet alone.
9. Mothers to breastfeed; children to be breastfed.
10. Cancer survivors: Follow the recommendations for cancer prevention.
2. Be physically active as part of your everyday life.
3. Limit consumption of energy-dense foods. Avoid sugary drinks.
4. Eat mostly foods of plant origin.
5. Limit intake of red meat and avoid processed meat.
6. Limit alcoholic drinks.
7. Limit consumption of salt. Avoid mouldy cereals (grains) or pulses (legumes).
8. Aim to meet nutritional needs through diet alone.
9. Mothers to breastfeed; children to be breastfed.
10. Cancer survivors: Follow the recommendations for cancer prevention.
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