- 4 eggs (I use Eggland's Best brand because they are higher in omega-3 fatty acids and Vitamin E than other brands)
- 1/4 c. 1/2% milk
- 1 T. each of fresh chopped chives, parsley, summer savory, and rosemary
- 1/2 package of Freshlike Frozen Baby Broccoli Blend
Steam broccoli mix in microwave for 3 minutes.
Whisk eggs, milk, and herbs together. Combine egg mixture with broccoli mix in a non-stick frying pan.
Serve with soy sausage, whole wheat toast with fruit spread, and fresh fruit or juice.
This may also be made plain without any veggies. You may add 2-4 T. of grated tofu cheese or lowfat cheddar cheese. You may also make this into omelet with veggies and/or cheese in the middle.
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