Tuna Avocado Salad

• 1 - 6 ounce can of light tuna in olive oil
• 1/2 soft avocado
• 1 Tbsp. chopped onion
• 1 Tbsp. chopped celery
• 1 Tbsp. chopped black olives (full flavored black olives like Kalamato or Nicoise)
• 1 tsp. lemon juice

Directions:

• Smash and mix all together.
• Use as a sandwich spread on whole grain bread, bagels crackers, or pita.