Brocolli (pan fried)

https://print.grow.me/aHR0cHM6Ly93d3cuYWNvdXBsZWNvb2tzLmNvbS9icm9jY29saS1yZWNpcGVzL3ByaW50LzQ5ODY3Lw== 

Yummy broccoli recipe on stove top with parmesan cheese

Broccoli salad

 

• 5-6 cups broccoli florets¹ 1 lb, this was about 2 ½ heads of broccoli for me (450g)
• ▢1 cup sharp cheddar cheese thicker, not finely shredded (115g)
• ▢⅔ cup dried cranberries (85g)
• ▢½ cup crumbled bacon² (60g)
• ▢½ cup salted sunflower seeds (60g)
• ▢⅓ cup red onion diced into small pieces (50g)

Dressing

• ▢¾ cup mayo I use olive oil mayo (175g)
• ▢¼ cup sour cream³ (70g)
• ▢1 ½ Tablespoon white wine vinegar⁴
• ▢3 Tablespoons sugar (40g)
• ▢¼ teaspoon salt
• ▢¼ teaspoon pepper

Instructions

• Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl.
• In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined.
• Pour dressing over broccoli combination and toss or stir well.
• Broccoli salad may be served immediately, but for best flavor refrigerate for at least one hour before serving. Make sure to toss broccoli salad thoroughly again before serving.

  Keep refrigerated if not consuming right away.

Notes

¹I never blanch my broccoli when making broccoli salad. If you wish to, blanch it in boiling water for 60 seconds. Drain and rinse with cold water immediately until broccoli has cooled, and then dry well before using.

²If cooking and crumbling your own bacon, you’ll need about 8 strips. If you prefer to use pre-cooked/crumbled bacon, make sure you buy the kind made with real bacon (it should say it on the label) and not “bacon flavored bits” with imitation flavor.

³Some or all of the sour cream may be substituted with plain Greek yogurt.

⁴White wine vinegar is my preference, but red wine vinegar, apple cider vinegar or champagne vinegar will also work great here.

How to Store Broccoli Salad

Broccoli Salad may be stored in the refrigerator in an airtight container for up to 3-4 days. If you are making several days in advance, I recommend storing the salad and the dressing separately, then tossing everything together at least an hour before serving.

Nutrition

Serving: 1cup | Calories: 291kcal | Carbohydrates: 17g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 617mg | Potassium: 92mg | Fiber: 1g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 4.1mg | Calcium: 30mg | Iron: 0.7mgBroccoli salad

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Ingredients

Bouillon

• 4 Tbsp celery salt
• 4 Tbsp dried parsley
• 2 Tbsp garlic powder
• 1 Tbsp onion powder
• 2 Tbsp salt
• 2 Tbsp ground savory
• 1 tsp oregano
• 2 tsp dried thyme
• 1 tsp pepper
• 1 tsp dried sage
• 1 tsp ground turmeric

Broccoli-Cheddar Soup

• 1/4 cup cheddar cheese powder see notes
• 1/4 cup buttermilk powder or any green tier dried milk powder
• 1 Tbsp cornstarch
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1/4 tsp ground mustard
• 1/2 Tbsp dried minced onion
• 1/4 tsp pepper
• 1/2 cup freeze dried broccoli see notes
• 1 Tbsp freeze dried carrots see notes

Instructions

Bouillon Mix

• Mix all bouillon ingredients in a small bowl. Set aside 2 teaspoons. Store remaining bouillon in airtight container in cool, dry place for use in other recipes. Only the reserved 2 tsp is needed for this recipe.

Soup Mix

• Combine cheese powder, buttermilk powder, 2 teaspoons bouillon, cornstarch, garlic, paprika, and mustard in a 1 pint jar. Seal lid. Shake to combine. Open jar and add onion, carrots, and broccoli. Seal lid and store in an airtight container.

To Make Soup (Conventional)

• Bring 1 1/2 cups water to a boil. Add soup mix to a bowl, and add boiling water to soup mix. Stir well to break up any lumps. Bring another 1 1/2 cups water to a boil, and add to soup mix. Cover and let stand 10 minutes or until broccoli is soft.

To Make Soup (Instant Pot)

• Add dry mix and 3 cups water to Instant Pot. Stir well to break up any chunks. Lock lid; set valve to sealing. Program for manual-high and 5 minutes. Allow for natural pressure release, if desired, or do quick release.

Notes

You can find dried minced onion in the regular spices section of most grocery stores. The freeze dried items can be found on Amazon (see below), other places on the net, or sometimes at camping stores.

FREEZE DRIED FOOD AND POWDERS ON AMAZON (THESE ARE AFFILIATE LINKS):

Dried Broccoli:  CLICK HERE Dried Carrots: CLICK HERE Cheddar Cheese Powder: CLICK HERE

Tried this recipe?Let us know how it was!

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• Clean Eating Tips, Recipe
• clean eating, dry soup mixes, healthier recipe, soup mixes, soups

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Brocolli Cheese Soup (Meals in a Jar)

 

• 1/4 cup cheddar cheese powder
• 1/4 cup instant dried buttermilk powder (may substitute regular powdered milk)
• 2 tablespoons powdered chicken flavor base (or bouillon granules)
• 1 tablespoon cornstarch
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• a pinch to 1/8 teaspoon ground black pepper
• 1/2 cup freeze dried broccoli
• --------------------------------------------------
• 1-3/4 cups boiling water