Split Pea Soup (could be modified for meal in a jar)

 could not be simpler to make. Throw everything in and let the machine do the rest!

Ingredients

• 4 tbsp olive oil (no)
  
• 1 shallot finely chopped (use dried onions)
  
• 1 clove garlic minced (garlic powder)
  
• 1 medium carrot small dice (dried onions)
  
• 1 1/4 cup diced fennel
• 1 cup split peas rinsed
• 1/2 tsp chili flakes
• 1 tsp cumin seeds
• 1 tsp fennel seeds
• 1 tsp salt
• Cracked pepper
• 4 cups veggie broth

Instructions

1. Turn on slow cooker to high and pour in olive oil. Add shallot, garlic, carrot and fennel. Stir to coat.
2. Use a mortal and pestle or a small spice grinder to crack the fennel and cumin seeds. Not looking for a powder, just enough to break the hull of the seeds. Add to slow cooker.
3. Rinse split peas and add to slow cooker along with the veggie broth.
4. Season with chili flakes, salt and pepper. Bring soup to a bubble, then reduce heat to low and cook for 4-5 hours until vegetables are soft and tender.
5. Enjoy soup as is or pulse with an immersion blender before serving. Garnish the soup with sprouts, chili sauce or your favourite hot sauce.

Broccoli freeze dried souop

Ingredients

Bouillon

• 4 Tbsp celery salt
• 4 Tbsp dried parsley
• 2 Tbsp garlic powder
• 1 Tbsp onion powder
• 2 Tbsp salt
• 2 Tbsp ground savory
• 1 tsp oregano
• 2 tsp dried thyme
• 1 tsp pepper
• 1 tsp dried sage
• 1 tsp ground turmeric

Broccoli-Cheddar Soup

• 1/4 cup cheddar cheese powder see notes
• 1/4 cup buttermilk powder or any green tier dried milk powder
• 1 Tbsp cornstarch
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1/4 tsp ground mustard
• 1/2 Tbsp dried minced onion
• 1/4 tsp pepper
• 1/2 cup freeze dried broccoli see notes
• 1 Tbsp freeze dried carrots see notes

Instructions

Bouillon Mix

• Mix all bouillon ingredients in a small bowl. Set aside 2 teaspoons. Store remaining bouillon in airtight container in cool, dry place for use in other recipes. Only the reserved 2 tsp is needed for this recipe.

Soup Mix

• Combine cheese powder, buttermilk powder, 2 teaspoons bouillon, cornstarch, garlic, paprika, and mustard in a 1 pint jar. Seal lid. Shake to combine. Open jar and add onion, carrots, and broccoli. Seal lid and store in an airtight container.

To Make Soup (Conventional)

• Bring 1 1/2 cups water to a boil. Add soup mix to a bowl, and add boiling water to soup mix. Stir well to break up any lumps. Bring another 1 1/2 cups water to a boil, and add to soup mix. Cover and let stand 10 minutes or until broccoli is soft.

To Make Soup (Instant Pot)

• Add dry mix and 3 cups water to Instant Pot. Stir well to break up any chunks. Lock lid; set valve to sealing. Program for manual-high and 5 minutes. Allow for natural pressure release, if desired, or do quick release.

Notes

You can find dried minced onion in the regular spices section of most grocery stores. The freeze dried items can be found on Amazon (see below), other places on the net, or sometimes at camping stores.

FREEZE DRIED FOOD AND POWDERS ON AMAZON (THESE ARE AFFILIATE LINKS):

Dried Broccoli:  CLICK HERE Dried Carrots: CLICK HERE Cheddar Cheese Powder: CLICK HERE

Tried this recipe?Let us know how it was!

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• Clean Eating Tips, Recipe
• clean eating, dry soup mixes, healthier recipe, soup mixes, soups

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Brocolli Cheese Soup (Meals in a Jar)

 

• 1/4 cup cheddar cheese powder
• 1/4 cup instant dried buttermilk powder (may substitute regular powdered milk)
• 2 tablespoons powdered chicken flavor base (or bouillon granules)
• 1 tablespoon cornstarch
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• a pinch to 1/8 teaspoon ground black pepper
• 1/2 cup freeze dried broccoli
• --------------------------------------------------
• 1-3/4 cups boiling water