- 1 c. dried lentils, rinsed and drained
 - 4 c. vegetable broth or water
 - 1/2 c. chopped onion
 - 2 cloves minced garlic
 - 1 T. chili powder
 - 2 t. oregano
 - 1 14 oz. can tomato sauce
 - 1/4 c. (approximately half a can) tomato paste
 - 1 T. red wine vinegar
 - 1 T. vegan Worcestershire sauce
 - 1/4 c. all-natural barbecue sauce (Trader Joe’s is my favorite, but Annie’s Organics will work too)
 - salt and pepper to taste
 - pickle slices
 - whole wheat hamburger buns, split and toasted
 
Instructions
- Bring broth or water to boil in a medium pot. Add lentils and cook until tender, approximately 30 minutes.
 - Drain and set aside.
 - Meanwhile, in a skillet that has been spritzed with oil or cooking spray, add onion and sauté lightly over medium heat until start to soften and brown.
 - Add garlic, chili powder and oregano and sauté for an additional minute or two.
 - Add tomato sauce, tomato paste, red wine vinegar, Worcestershire sauce and barbecue sauce.
 - Stir to combine and then add lentils.
 - Mix thoroughly and season to taste.
 - Scoop mixture onto toasted buns and garnish with pickles
 - see recipe source: .recipe by Mama Peas
 
0 comments:
Post a Comment
Add recipes and ideas that have helped you and your family with pantry cooking, food storage or emergency preparedness.