Wheat Berry Delicious Salad


Salad:

  • 1 cup wheat berries
  • 3 cups water
    Cook wheat berries about 45 minutes until softened.  Drain and cool.  
    In a salad bowl mix together the cooked wheat berries and the following ingredients.
  • 1 15-ounce can garbanzo beans (rinsed well and drained)
  • 1 English cucumber, peeled, seeded and diced
  • 1 organic green bell pepper, seeds removed and diced
  • 1 carrot, diced (about 1 cup)
  • 1/4 red onion, diced (or a little more--to taste)
  • 1/3 bunch parsley, chopped
  • 1/2 c. low-fat cottage cheese

Dressing:

Whisk or stir together the dressing and pour over the salad, mixing well.

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