bread crumbs
1/3 c. walnuts
2 T. Parmesan cheese
coarse salt
fresh ground black pepper
mayo or 1 large egg white
4-6 boneless, skinless chicken breasts (thin sliced) or 4-6 boneless pork chops
Mix bread crumbs, walnuts, and Parmesan cheese in food processor or blender. Set aside in bag or bowl. Salt and pepper chicken or chops and dip into mayo or egg whites (letting excess drip off) and then cover with crumbs. In a large nonstick ovenproof skillet, heat oil over medium heat. Add covered meat and cook until lightly browned. Carefully turn meat over and brown on both sides. Bake for 8 to 12 minutes (or more until done). Serve with lemon slices and a salad.
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