Easy Homemade Snack Mix

3 c. air popped popcorn
2 c. whole wheat Chex cereal
3 C. pretzel sticks
1 c. unsalted cashews
1/4 c. avocado oil
2 T. Worcestershire sauce
1/2 t. onion powder
1/2 t. chili powder
1/2 t. cayenne
1/4 t. garlic powder

Preheat the oven to 250 degrees.  In a large bowl, combine the popcorn, cereal, pretzels, and cashews.  In a small bowl, mix avocado oil, Worcestershire sauce, and seasonings.  Drizzle the oil mixture over the snack mix, toss to coat.

Transfer to two baking pans lined with parchment paper or cooking spray.  Bake for 45 minutes at 250 degrees, or until golden brown, stirring every 15 minutes.  Let cool completely, then store in airtight container.

Nutrition per serving:  330 calories, 16 g total fat (2.5g saturated);460 mg sodium, 44 g carb, 4 g dietary fiber, 3 g sugar (2 g added sugary) 7 g protein




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