4 large eggs
2 large egg whites
1 cup fresh baby spinach leaves, chopped
2 T. finely chopped onions, scallions
1/4 t. salt
1/4 t. pepper
1 spray cooking spray
1/2 c. fat-free cheddar cheese
Preheat oven to 400 degrees
In a large bow, beat toether eggs and egg whites; stir in spinach, onions, salt and pepper.
Coat a 12-inch ovenproof nonstick skillet with cooking spray; heat skillet over med heat. Pour egg mixture into skillet and cook until partially set, abt 5 minutes.
Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, abt 5 minutes. Remove from oven and let stand 1 minute before cutting frittata into 8 wedges. Yields 2 wedges per servings.
(from weight watchers eating smart)
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