- 1 1/4 c. dry Bob's Red Mill 13 Bean Soup Mix (Wash and soak 1 1/4 c. beans overnight or soften by boiling five minutes and allowing to soak at least one hour. Drain, rinse, and cover with water; then simmer until tender (1-3 hours)
Brown 1 lb. of ground turkey, chicken, pork, or beef (if desired). Then add:
- 1 onion, chopped (saute)
- 4 garlic cloves, minced
- 2 8 oz cans tomato sauce, no salt added
- 1 6 oz can tomato paste
- 2 15 oz cans diced tomatoes with pepper
- 3 cups chopped kale or spinach
- 4 carrots, chopped
- 2 celery stalks, chopped
- 2 tbsp chili powder
- pinch salt and pepper to taste
- cooked 13 bean soup mix (from above)
Mix all together and simmer one hour. Could also place in the crock pot on low for 6-8 hours.
0 comments:
Post a Comment
Add recipes and ideas that have helped you and your family with pantry cooking, food storage or emergency preparedness.