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Oatmeal Cold
Easy Overnight Oats
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!
5 from 37085 votes
AUTHOR Yumna Jawad
SERVINGS 1 serving
COURSE Breakfast
CALORIES 319
PREP TIME
5minutes mins
COOK TIME
0minutes mins
TOTAL TIME
8hours hrs 5minutes mins
VIDEO
INGREDIENTS
1x
2x
3x
2 Ingredient Base
▢½ cup rolled oats
▢½ cup milk of choice
My Add-Ins
▢¼ cup non-fat Greek yogurt
▢1 tablespoon chia seeds
▢1 tablespoon sweetener honey or maple syrup
▢¼ teaspoon vanilla extract
Peanut Butter & Jelly
▢1 tablespoon strawberry jam
▢1 tablespoon creamy peanut butter
▢¼ cup diced strawberries
▢2 tablespoons peanuts crushed
Apple Pie
▢¼ cup diced apples
▢1 tablespoon pecans chopped
▢2 teaspoons maple syrup
▢¼ teaspoon cinnamon
Banana Nutella
▢½ banana sliced
▢1 tablespoon Nutella
▢1 tablespoon hazelnuts crushed
▢1 tablespoon chocolate chips
Almond Joy
▢¼ cup shredded coconut
▢1 tablespoon almonds chopped
▢1 tablespoon chocolate chips
▢2 teaspoons maple syrup
Blueberry Lemon Muffin
▢¼ cup blueberries
▢1 teaspoon lemon zest
▢2 teaspoons honey
▢Pinch of salt
Maple Brown Sugar
▢1 tablespoon brown sugar
▢2 teaspoons maple syrup
▢¼ teaspoon cinnamon
▢Pinch of salt
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INSTRUCTIONS
Place all ingredients into a large glass container and mix until combined.
Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
EQUIPMENT
Mason Jar – 16 ounces
NOTES
Storage: Overnight oats can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener
Make it gluten-free: Use certified gluten-free oats
Make it sugar-free: Omit the sweetener all together or used mashed or pureed fruit in the base recipe
* Please note the nutrition label does not include any toppings, just the base ingredients and my add-ins.
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