Tapioca from Scratch

Ingredients 1/3 cup Small Pearl Tapioca 3/4 cup Water 2 1/4 cups Milk (2% milk) 1/4 tsp Sea Salt 1/2 cup Sugar divided 2 Eggs separated 1/2 tsp Vanilla Extract Instructions Soak tapioca in water for 30 minutes in a 1 1/2 quart saucepan. Do not drain remaining water, if any. Add milk, salt, 1/4 cup sugar and lightly beaten egg yolks to tapioca and stir over medium heat until boiling. Simmer uncovered over very low heat for 10-15 minutes. Stir often. Beat egg whites with remaining 1/4 cup sugar until soft peaks form. Fold about 3/4 cup of hot tapioca into the egg whites, then gently fold mixture back into saucepan. Stir over low heat for about 3 minutes. Cool 15 minutes then add vanilla. Serve warm or chilled, plain or with fruits, nutmeg or coconut mixed in.

Mayo Clinic Recipes

Healthy Recipes from Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/recipes

Healthy Deviled Eggs

Ingredients 6 eggs, hard boiled 1 ripe avocado, peeled and pitted 1 1/2 teaspoons lime juice 3 tablespoons light mayonnaise 1 teaspoon chopped parsley 2 teaspoons ground cayenne pepper 2 cloves fresh garlic, minced Directions Cut eggs lengthwise and remove yolks. Set aside half the yolks in bowl and discard the others. In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites and garnish with other half of chopped parsley.

Chicken Salad (can put in croissants or on lettuce)

INGREDIENTS 2 large boneless ,skinless chicken breasts cooked in lightly salted water then chilled in the fridge and diced, about 4 cups (for the best texture, avoid canned chicken) 1 cup chopped celery 1 1/2 cups halved seedless red grapes 3 green onions ,chopped 1 cup mayonnaise (for a healthier choice use Avocado Oil Mayonnaise) 1/2 cup sour cream 1 tablespoon lemon juice 1 teaspoon prepared yellow mustard 2 tablespoons chopped fresh parsley 1/2 teaspoon dried dill weed 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 teaspoons sugar 1 teaspoon salt 1/2 teaspoon freshly ground black pepper INSTRUCTIONS Place the diced chicken, celery, green onions and grapes in a large mixing bowl and stir to combine. In a medium-sized bowl, add the remaining ingredients to make the sauce and stir to combine. Pour the mayo sauce over the chicken salad and stir to combine and thoroughly coat the salad. Cover and chill in the fridge for at least 4 hours before serving. Serve on sandwiches, croissants or in wraps with some lettuce. For a low-carb option, serve on a bed of lettuce with sliced tomato and avocado.

Oatmeal Cold

Easy Overnight Oats This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! 5 from 37085 votes AUTHOR Yumna Jawad SERVINGS 1 serving COURSE Breakfast CALORIES 319 PREP TIME 5minutes mins COOK TIME 0minutes mins TOTAL TIME 8hours hrs 5minutes mins VIDEO INGREDIENTS 1x 2x 3x 2 Ingredient Base ▢½ cup rolled oats ▢½ cup milk of choice My Add-Ins ▢¼ cup non-fat Greek yogurt ▢1 tablespoon chia seeds ▢1 tablespoon sweetener honey or maple syrup ▢¼ teaspoon vanilla extract Peanut Butter & Jelly ▢1 tablespoon strawberry jam ▢1 tablespoon creamy peanut butter ▢¼ cup diced strawberries ▢2 tablespoons peanuts crushed Apple Pie ▢¼ cup diced apples ▢1 tablespoon pecans chopped ▢2 teaspoons maple syrup ▢¼ teaspoon cinnamon Banana Nutella ▢½ banana sliced ▢1 tablespoon Nutella ▢1 tablespoon hazelnuts crushed ▢1 tablespoon chocolate chips Almond Joy ▢¼ cup shredded coconut ▢1 tablespoon almonds chopped ▢1 tablespoon chocolate chips ▢2 teaspoons maple syrup Blueberry Lemon Muffin ▢¼ cup blueberries ▢1 teaspoon lemon zest ▢2 teaspoons honey ▢Pinch of salt Maple Brown Sugar ▢1 tablespoon brown sugar ▢2 teaspoons maple syrup ▢¼ teaspoon cinnamon ▢Pinch of salt Cook Mode Prevent your screen from going dark INSTRUCTIONS Place all ingredients into a large glass container and mix until combined. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving. Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired. EQUIPMENT Mason Jar – 16 ounces NOTES Storage: Overnight oats can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week. Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe. Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener Make it gluten-free: Use certified gluten-free oats Make it sugar-free: Omit the sweetener all together or used mashed or pureed fruit in the base recipe * Please note the nutrition label does not include any toppings, just the base ingredients and my add-ins.

Traditional Betty Crocker Waffles

Betty Crocker 1973 Enriched Waffle Recipe: 

1 1/4 cups flour
 2 tsp baking powder
 1 tsp baking soda
 1/2 tsp salt
 3 eggs (or 6T dried eggs + 6 T water)
1 1/2 cups buttermilk (6 T buttermilk powder + 1 1/4 c. water)
1/2 cup fat (melted butter, ghee, shortening, or vegetable oil)

 Whisk dry ingredients together in a medium bowl. Add wet ingredients and stir until combined. Cook according to instructions on your waffle iron.