Red Dal Soup
1 TBS olive oil
2 small red onions, chopped
3 cloves garlic, minced
1 TBS fresh ginger, minced
1 tsp cumin
1tsp coriander
1/2 tsp turmeric
1/2 tsp pepper
1/4 tsp cinnamon
1 cup red lentils, rinsed
sea salt to taste
5 cups water
1/2 cup fresh cilantro, chopped
Heat the oil in a large pot and add the onions. Cook for about 4-5 minutes. Add the garlic, ginger, cumin, coriander, turmeric, pepper, and cinnamon. Cook for about 1 minute. Stir in the lentils. Add the water and bring it to a boil. Reduce the heat to low and simmer for about 1 hour. Stir in the chopped cilantro and serve.
1 TBS olive oil
2 small red onions, chopped
3 cloves garlic, minced
1 TBS fresh ginger, minced
1 tsp cumin
1tsp coriander
1/2 tsp turmeric
1/2 tsp pepper
1/4 tsp cinnamon
1 cup red lentils, rinsed
sea salt to taste
5 cups water
1/2 cup fresh cilantro, chopped
Heat the oil in a large pot and add the onions. Cook for about 4-5 minutes. Add the garlic, ginger, cumin, coriander, turmeric, pepper, and cinnamon. Cook for about 1 minute. Stir in the lentils. Add the water and bring it to a boil. Reduce the heat to low and simmer for about 1 hour. Stir in the chopped cilantro and serve.
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