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Roasted Vegetables

● 1 (15-ounce) can chickpeasTop of Form

● 1 pound medium carrots

● 1 large red onion

● 3 tablespoons extra-virgin olive oil

● 2 tablespoons harissa plus more for serving

● 2 teaspoons honey

● 1 teaspoon kosher salt plus more

● 1 (8-ounce) block feta cheese

● ½ plain full-fat Greek yogurt

● Zest and juice from ½ lemon

● Handful of fresh soft herbs, such as parsley, dill, cilantro, basil or a mix

● Handful of toasted nuts, or ¼ cup toasted seeds

Instructions

1. Preheat the oven to 425 degrees Fahrenheit.

2. Dump the chickpeas into a colander. Drain them but do not rinse.

3. Arrange a few layers of paper towels on a rimmed baking sheet, then pour the drained chickpeas on top. Use another paper towel to pat them dry. Discard all the paper towels, then shake the chickpeas into an even layer. There will be some chickpea skins on the baking sheet now — no need to pick them out. They’ll roast up into crispy little bits and be delicious.

4. Cut the carrots on the diagonal into ½-inch-thick slabs and thinly slice the onion. Add the carrots, onion, olive oil, harissa, honey and 1 teaspoon salt to the chickpeas and toss to coat well.

5. Roast until the carrots are golden on the outside but fork-tender, 25 to 30 minutes.

6. Meanwhile, in a blender or food processer, combine the feta and yogurt. Zest and juice the lemon into the blender and add a pinch of salt. Blend on high speed until smooth, scraping down the sides as needed, 30 to 45 seconds. If it’s too thick and your blender is having a hard time mixing, add a bit of water, a splash at a time, until the desired consistency is achieved.

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7. Chop the herbs and nuts.

8. Remove the roasted veggies from the oven and transfer to a cooling rack. Taste the veggies and add more salt as needed. Stir in the herbs.

9. Spread a nice spoonful of whipped feta over the bottom of a bowl or plate and top it with a pile of roasted veggies and a sprinkle of nuts. Add another dollop of harissa on top if you love spice.

Shortcut: Skip the whipped feta and just crumble some feta on top. Find pre-chopped butternut squash or sweet potatoes at the grocery store and use them instead of carrots.

Pesto alternative: Omit the harissa and honey, and instead toss a big spoonful of store-bought pesto into the veggies after they have roasted. Serve with burrata instead of whipped feta.

Adapted from “What to Cook When You Don’t Feel Like Cooking” by Caroline Chambers. Published by Union Square & CoTop of Form

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Blogs to Follow

  • Eat Healthy for Life
  • Jen's Yummy Bites
  • http://annasrecipefile.blogspot.com/
  • http://bmrobertsrecipes.blogspot.com/
  • http://foodstoragemadeeasy.net
  • http://fortunavirilis.blogspot.com/
  • http://issaquahgroceryguide.blogspot.com
  • http://mealtime.org
  • http://www.365daysofcrockpot.com
  • http://www.everydayfoodstorage.net
  • http://www.makingdoughfromscratch.com
  • http://www.ourbestbites.com
  • www.makingdoughfromscratch.com

Sites to help you plan your food storage and emergency preparedness

  • 1. Providentliving
  • 2. Pres. Hinckley, "The Times in Which we Live" + November 2001 Ensign
  • 3. Earthquake Preparedness from City of Issaquah
  • 4. Pres. Hicnkley, "To the Boys and to the Men," October 1998
  • 5. Pres. Hinckley, "If Ye Are Prepared, Ye Shall Not Fear" October 2005
  • 6. Food Storage Calculator (what to store and how much)

Make a Plan now.

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During an emergency, Issaquah's city and public-safety officials will post messages to 1700 A.M. In adition, 1700 AM will automatically swtich from its programming to the NOAA alert when necessary. Preset your radio to remember. Please keep a battery-powered radio available at all times, as well as extra batteries. In an emergency, you can also find info on:
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