l box cake mix--any flavor
Preheat oven to box instructions. Mix cake mix per box directions. Lightly spray each mold with cooking spray. Fill each mold 1/8 cup full. Bake for 12-13 minutes, or till golden brown. Allow to cool for 10 minutes. The remove Cake-Sickles from the pan and place on cooling rack. Insert 1 popsicle stick into each Cake-Si9cle. Allow to cool completely. Then decorate with frosting and sprinkles, nuts, coconut, chocolate, etc.
Lis'a Homemade protein pops
1 cup soy protein powder
1/2 c. unbleached flour
2 cups rolled oats
1/2 c. ot brown or favorite low sugar cereal
1/2 t. cinnamon
3/4 t. salt
1/2 to 2/3 c. brown sugar
1 c. chocolate chips
1 1/2 c. plain or vanilla yogurt or fat free flavored yogurt
1/4 c. canola oil
2 t. vanilla
Preheat oven to 350 Lighly spray pan with nonstick spray. Mix together protein powder, flour, oats, oat bran, cinnamon, and salt in a bowl. Crumble in the brown sugar, rubbing it with your fingers to break up any clumps. Stir in the chocolate chips.
Measure yogurt, oil and vanilla in a secon dbowl and stir. Add the wet mixture to the dry mixture. Blend thoroughly. May have to use your hands
Transfer mixture to the prepared Cake-Sickle pan, patting evenly into place with your hands. Bake in the center of the oven for 15 minutes. Then using hi-heat resistant spatula flip over and cook 15 more minutes until golden around the edges. Let sit in pan for 55 mins. and then transfer to a wire rack to cool. Insert popsicle sticks. Eat bars within a few hours or seal in a zip lock bag and freeze. Yields 112-14
Crispy Rice Treat on a stick
Use regular rice krispie recipe and then place in pan and insert sticks
